Creatine Monohydrate — Unflavoured

Description

Pure unflavoured creatine monohydrate — the most-studied form, honestly dosed

CapyFuel Creatine Monohydrate is pure, unflavoured creatine monohydrate — the most-researched form of creatine in sports nutrition. 60 servings per tub, no fillers, no flavouring, no hype. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.

What it is

Creatine monohydrate is a compound your body also makes and stores in muscle, where it helps regenerate energy for short, hard efforts — think repeated sprints, jumps or working sets in the gym. Our powder is a single ingredient: creatine monohydrate. Nothing else.

Who it’s for

Anyone doing repeated bouts of short-term, high-intensity exercise — lifting, sprinting, HIIT or team sport. It suits men and women alike, and because it’s unflavoured it drops into any drink or shake without changing the taste.

How to use — dose & timing

Take 3g per day, every day, mixed into water, juice or a shake. Consistency matters more than timing — the benefit comes from keeping your levels topped up, so pick a time you’ll remember and stick with it. Some people start with a short higher-intake “loading” period; it isn’t required to reach the 3g/day benefit. See our creatine dosage guide.

What’s in it

• Creatine monohydrate: 3g per serving (single ingredient)
• Servings: 60 per tub · Flavour: Unflavoured
• Mixes into any drink · vegan-friendly · no additives

Frequently asked questions

How much should I take? 3g per day delivers the authorised performance benefit. More detail in our dosage guide.

When should I take it? Any time of day — daily consistency is what counts. See when to take creatine.

Does creatine cause water retention or hair loss? We cover the common questions honestly, with sources, in our creatine myths guide.

Learn more: Creatine monohydrate: the complete guide · What the research says · Dosage