We're putting the finishing touches on CapyFuel — clean, lab-tested sports nutrition with honest labels and absolutely no hype. The full range of whey protein, creatine, pre-workout and BCAAs is on its way. While we finalise the store and our…
CapyFuel Journal
News & Nutrition Notes
Honest, evidence-led sports-nutrition reading — what to take, how much, and why. No hype.
Creatine monohydrate: what the research actually says
Written by the CapyFuel nutrition team · Reviewed June 2026 Few supplements have been studied as heavily as creatine, and yet few are surrounded by as much myth. If you cut through the marketing, the picture is refreshingly clear. The…
Whey isolate vs whey concentrate: which should you choose?
Written by the CapyFuel nutrition team · Reviewed June 2026 If you have ever stood in front of a wall of tubs squinting at the label, the whey isolate vs concentrate question is probably the one stalling your cart. Both…
How much protein do you actually need each day?
Written by the CapyFuel nutrition team · Reviewed June 2026 Work out how much protein per day you actually need and you can stop guessing at the shaker. Protein is the one macronutrient with genuinely strong, regulator-recognised credentials: protein contributes…