We built CapyFuel for people who train seriously but stay calm about it. Clean formulas, honest dosing on the label, and fast island delivery to Malta and Cyprus. Stay calm. Stay strong. Stay fueled.
Start here: Browse the full CapyFuel range or read our protein guide.
Creatine monohydrate is one of the most-studied ingredients in sports nutrition. A daily intake of 3g has been shown to support performance: creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as repeated sprints or weight training.
It is unflavoured and mixes into water, juice or a shake. Consistency matters more than timing — take it every day.
Related: Shop CapyFuel Creatine Monohydrate to put the research into practice.
Whey concentrate and whey isolate both come from milk, but isolate is filtered further — leaving more protein per scoop and less lactose, carbohydrate and fat. Concentrate is typically cheaper and tastes a little creamier.
If you find regular whey leaves you bloated, an isolate blend is usually the more comfortable choice. Either way, protein contributes to the growth and maintenance of muscle mass.
Related: Try CapyFuel Whey Protein, and see how much protein you actually need each day.
If you train regularly, general nutrition guidance suggests most active adults aim for roughly 1.4–2.0 g of protein per kilogram of bodyweight per day, spread across meals. A protein supplement is simply a convenient way to top up when whole-food meals fall short.
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass and of normal bones. Spreading intake across the day, with a serving around training, is a practical approach.
Our Whey Protein delivers 24g per scoop to make hitting your daily target easier.
Related: Hit your daily target with CapyFuel Whey Protein, or compare your options in whey isolate vs concentrate.
