If you train regularly, general nutrition guidance suggests most active adults aim for roughly 1.4–2.0 g of protein per kilogram of bodyweight per day, spread across meals. A protein supplement is simply a convenient way to top up when whole-food meals fall short.
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass and of normal bones. Spreading intake across the day, with a serving around training, is a practical approach.
Our Whey Protein delivers 24g per scoop to make hitting your daily target easier.
Related: Hit your daily target with CapyFuel Whey Protein, or compare your options in whey isolate vs concentrate.